Thursday, April 28, 2016

Health Benefits of Yogurt and Laban

Health Benefits of Yogurt and Laban

Both Yogurt and Laban have numerous health benefits. Yogurt is a fermented milk product that is produced by bacterial fermentation of milk and it is little thick and creamy. Our body needs a few amount of  “ good” bacteria in the digestive part and the Yogurt contains “good” bacteria.
Yogurt / Yoghurt is easily digested and less lactose than milk and it is good for bones, boost immune system and helps to make soft skin. Yogurt is highly nutritious and also a good source of protein, calcium, vitamins, etc. It will reduce the risk of diseases like high blood pressure, Colon Cancer, Diarrhea and heart diseases.
Yogurt helps to reduce the risk of weight loss because the calories are low in Yogurt and can add as a part of balanced diet. Yogurt is used as a side dish with rice, chapati, bread, kubboos (കുബ്ബൂസ്)  etc.
Health benefits of Yogurt
Health benefits of Yogurt

Laban is a traditional strained yoghurt, liquid form and it is good for our body temperature to fresh.  Laban is healthy drink and it will reduce the feeling of thirst. Drinking Laban makes the body cool. Laban makes the same health benefits of having Yogurt. It contains high nutrients, calcium, proteins, vitamins, etc. Laban drink is better than any other soft drinks available in the supermarkets. It will boost immune system, good for bones, digestion, etc. Laban gives the benefits almost as the milk.
Health benefits of Laban
Health benefits of Laban

7 best-selling Ramadan food items

From dates and Vimto to rice and milk powder, the best-selling food products during the Holy Month are pretty much the same every year.
We at wanted to know why, so we conducted a little investigation.
We called major supermarkets such as Choithrams, Union Co-op and Spinneys to find out why these items are so popular and what they are used for. Here is what we found out:
1. Dates: Dates are rich with healthy nutrients that are perfect when breaking a long fast. When you don’t eat anything for 15 hours straight, the sugar level in your blood drops; dates – being sugar-rich and easy to digest – are ideal to boost it back up. Plus, dates can make you feel somewhat full in a short period of time – at least full enough to stop that loud stomach growling that you pretend didn’t come from you.
2. Vimto: Another favourite during Ramadan is this sweet berry-flavoured syrup. Vimto gives a great energy boost to those who are fasting and, through the years, it has become one of the most sought-after products during the Holy Month.
3. Cooking oil: Keeping in mind that Ramadan is a time when families and friends get together and bond over a delicious meal, we will ignore the disadvantages of fried food for this month only. (Bring on the samosas, spring rolls and French fries).
4. Sugar: Remember what we said about fried food? The same applies to sugary desserts. Umm Ali, knafeh and atayef are some of the perennial favourites to make during the Holy Month, which would explain why sugar is another Ramadan best-seller.
5. Powdered milk: Powdered milk is healthy and quick to use, making it the go-to item when whipping up a dish just before breaking your fast. Rich in vitamins, carbohydrates and proteins, it is just like having milk – only in a convenient powder form.
6. Frozen chicken: Cheaper and more long-lasting, this is another popular food item to buy during Ramadan. People can buy frozen full chickens in bulk (they usually come in packs of two or four), store them and then use them whenever they want to, rather than making grocery runs every two days for fresh chicken.
7. Laban Up: Laban Up is a delicious and refreshing salty yoghurt drink and is perfect to break your fast with. It cools the body down and contains nutrients such as calcium, proteins and vitamins. And that’s not all: Laban Up also boosts the immune and digestive systems. With nearly no negatives, it is a definite winner in Ramadan.
That’s all of them. As we said, they’re the same every year, but now you know why.

VIMTO Syrup Saudi Fruit Cordial Holy Joes Indian Groceries and Halal Market

With Ramadan here, both drinks brands will be vying to reach the maximum number of iftar tables.
While Vimto claims to be the most popular Ramadan drink in the Arab world, Muslims across Pakistan and India sip on Rooh Afza as they break their fast during the holy month. How do the two match up?
Origins
Both the sherbets have been around for a long time – Rooh Afza was created in 1907, by Hakim Abdul Majid, the founder of the company Hamdard Laboratories. The drink is very popular in India and Pakistan, where it is manufactured. It is also made in Bangladesh, and available all across the world.
Vimto came into existence a year later, when Noel Nichols invented the fruity purple drink in the UK. The drink came to the region slightly later, when Saudi-based Aujan industries began locally importing it in 1927. Vimto, manufactured by Nichols Plc grew in popularity in the region, and in 1975 a company called Solent Canners negotiated a license from Nichols to produce canned carbonated Vimto for sale to Saudi Arabia and Kuwait and then later also the UAE. In 1978 and 1979 they were awarded the Queen’s Award for Export Achievement on the strength of the Middle Eastern sales. In 1980 Nichols purchased Solent Canners.
Content
Both the drinks are made of a combination of fruits, herbs and spices. Rooh Afza, which is mainly rose-scented, also includes syrups of orange, pineapple, carrot and watermelon, flowers, some medicinal herbs and vegetable extracts. Vimto is mainly fruit- concentrate.
Both are in syrup form, are pinkish in color and extremely sweet. They are energy-producing drinks, and that’s why the popularity during Ramadan.
While Rooh Afza is mainly mixed with milk (called Rose milk at times), it can also be mixed with several other drinks. Some add it with Sprite and milk, some with a soda, and others with plain water. It is also used as an add-on to desserts, and is poured over ice-cream and Falooda for its flavor.
Vimto generally only serves as a drink, and is also mixed with either soda or water.
Advertising
Vimto has relied hugely on advertising to push its sales. Last year, the company claims to have sold 20 million Vimto bottles across the GCC during the month long Ramadan, which it attributes to the ‘Haykhalasso’ (Hurry, They’ll finish it all!) campaign.
The ads showed a world in which people panicked at the prospect of Vimto running out. In one, a distraught woman who has dreamt her hoard of Vimto is missing attacks her husband with a bat, only to be reassured the bottles are safe.
This year, Vimto is targeting young Arab mother through its ad campaign, says Aujan’s marketing manager, because they are the decision makers. The company, which is mainly using television campaigns, hopes to have an increase of 5 percent from last year.
The brand is now worth around $350m worldwide (as of February this year). The first Vimto television advert appeared in 1956 and cost around $195.
Rooh Afza on the other hand, has had a very limited advertising, and has relied more on word-of-mouth. However, the company recently announced that it has just sharpened its marketing strategy, and also roped in Indian actress Juhi Chawla as its brand ambassador. The marketing campaign is being prepared by advertising agency JWT. Roohafza brand maker Hamdard Laboratories is planning to post a 33 per cent growth and turnover of more than $56m this year. It is aiming for a 26 percent sales growth for Rooh Afza.

Holy Joes Indian Groceries and Halal Market

Holy Joes Indian Groceries and Halal Market

Holy Joes provides fresh and local Meats, Groceries and seafood. All our meat is Zabiha Halal. Fresh Chicken and lamb

holyjoescharlotte@gmail.com

http://holyjoeshalalmeats.com/ 


Location

10210 Berkeley Place Dr. #120
Charlotte, NC 28262
Get directions

Hours

Mon- Fri 11 AM - 8 PM
Sat - Sun 10 AM - 8 PM



Contact Us

Our Store
Address: 10210 Berkeley Pl Dr #120 Charlotte, NC 28262‎
Phone: (704) 248-8686
Store Hours:
Monday to Friday: 11:00 AM to 8:00 PM EST
Saturday and Sunday: 10:00 AM to 8:00 PM EST

http://holyjoeshalalmeats.com

local Meats, Indian Groceries, Zabiha Halal

Best place in Charlotte to get best quality Halal meat, sea food, Indian Groceries and Poultry


Holy Joes Indian Groceries | Halal Market | Fresh Chicken Lamb Beef Fish

Holy Joes provides fresh and local Meats, Groceries and seafood. All our meat is Zabiha Halal. Fresh Chicken and lamb.Best place in Charlotte to get best quality Halal meat, sea food, Indian Groceries and Poultry

http://holyjoeshalalmeats.com/

704-248-8686

Aahu Barah Basmati Sela Rice 10lb

About the Product

  • All Natural
  • Super Sela Basmati Rice
  • Used by renowned Chefs and Award Wining resturants
  • Long Grain
  • Non-GMO
http://holyjoeshalalmeats.com/ 

Location

10210 Berkeley Place Dr. #120
Charlotte, NC 28262
Get directions

Hours

Mon- Fri 11 AM - 8 PM
Sat - Sun 10 AM - 8 PM


Contact Us

Our Store
Address: 10210 Berkeley Pl Dr #120 Charlotte, NC 28262‎
Phone: (704) 248-8686
Store Hours:
Monday to Friday: 11:00 AM to 8:00 PM EST
Saturday and Sunday: 10:00 AM to 8:00 PM EST

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Green Industrial Products has been engaged in exporting of best quality Rice from Pakistan since last 10 years. Our brand Aahu Barah has already been popular only in Charlotte NC but all around the world. We are one of the best in exporting the basmati rice in Pakistan for both local and export
   
http://holyjoeshalalmeats.com/ has been engaged in exporting of best quality Rice from Charlotte NC since last 10 years. Our brand Aahu Barah has already been popular not only in North Carolina but all around the world. We are one of the best in exporting the basmati rice in North Carolina for both local and export market.

Pages with Related Products. See and discover other items: kefir grainsprouted ricebrown jasmine rice

Sunday, April 24, 2016

FRIED CHICKEN GOODNESS – CRISPY, SPICY, JUICY AND COMFORTING

Fried Chicken and I have an endless love story, I am always on the look out for the best fried chicken recipe and today I had the perfect excuse to make some I had 2 chicken thighs and 2 wings that I had to cook today, of course the most sane decision would be fry them up, I did cut the thighs into 3 pieces sectioned of the drumstick and cut the thigh in half to reduce the cooking time in oil (learning from my previous mistakes) then marinated the chicken in the below ingredients:


  1. 4 tbs yogurt (non sweetened and slightly tangy)
  2. 2 tsp red pepper flakes (it was spicy and good!)
  3. 2 tsp sweet smoked paprika
  4. 2 gloves finely chopped garlic
  5. 1/2 squeezed lemon
  6. 2 tsp Arabic spice mix (you can substitute with all spice and nutmeg)
  7. Salt to taste
  8. Flour for dredging
  9. Vegetable oil for frying
Directions:
Marinate the chicken with the above ingredients except for flour and oil of course for at least 2 hours or over night then dredge with flour (sprinkled with little salt).
Preheat the oil, the way I know if the oil have reached the right temperature is I add a small piece of bread and when it starts to bubble and rises to the top then I know its time to start frying, usually I fry the pieces that take longer first where the oil is clear and can stand heat
You can leave the fried chicken on a wire rack in a warm oven, if you don’t have an oven rack like me I crinkled a sheet of aluminum foil to create different heights and then placed the chicken on top this will allow the heat to go all around the chicken, keep it warm and crispy.
IMG_0037

JORDANIAN MANSAF – LAMB COOKED IN A YOGURT SAUCE – المنسف الأردني

Mansaf: Jordan’s national dish, the pride and joy of Jordanians.
It is a dish made of bone in lamb chunks (they have to be big as they will cook for a long time), slowly cooked in a goat yogurt sauce made fromJameed, served on a bed of rice, and topped with toasted pine-nuts and almonds.
The Jameed and the lamb are the most essential ingredients, and quite frankly Jordanians take their Mansaf seriously, don’t you ever try to use chicken or beef as I said we Jordanians take our mansaf seriously :p
Jameed: Hard balls of dried and salted yogurt (usually made of goat’s milk), obviously from the process of making jameed it can keep for ages since it is dried and super salted.
Plus Jameed yogurt is free of fat, you don’t believe me just google it😉
For the best Jameed you have to go to Al-Karak a city in Jordan.
Mansaf
Mansaf
We usually buy Jameed balls, crush them into chunks, and store them in a ziplock bag and freeze, or you can let them harden and dry. Whenever we want to cook mansaf we put the frozen jameed in water and soak over night. The Jameed am using in today’s recipe is from a city called Madaba in Jordan, it is better to taste the Jameed before you buy it, just take a small chunk of the yogurt ball and taste it, it should be tangy and salty, the Jameed we got from Madaba is a little bit under-salted so we added extra salt, of-course this is rarely done, as Jameed is usually super salty and you often never salt your mansaf. 
As for lamb the best quality lamb should be used, this recipe contains few ingredients, however the quality of the ingredients will greatly affect the taste so the Jameed and meat will shine.
When you are invited into a Jordanian house and you are served mansaf it is considered the ultimate sign of generosity and hospitality (however some Jordanians choose other dishes in fear that foreigners will find the mansaf too exotic).
Until this day Mansaf is served on a big communal platter in Christmas, Easter, Al-Adha, Al-fiter, weddings, graduation parties, or any other huge occasions. Mansaf is traditionally eaten by hand, roll your ball of rice, filled with meat, laban, and chuck into your mouth without having your hands or fingers touch your mouth, eating mansaf is an art by itself, mastered by the old generation.
You can of course use a spoon (I do) but when I was a kid I enjoyed eating mansaf with my hand I remember I would sit in front of this huge mansaf platter and dive in up to my elbows with jameed, rice and meat, but not anymore😉.
Ingredients:
  1. 3 Kg bone in Lamb
    Lamb
    Lamb
  2. 2 large Onion
  3. 7  Cardamom pods
  4. 1 tbs Ghee or 1 tsp ghee herb
  5. 1 ball of Jameed
  6. 4 cups Rice
  7. 1 tsp turmeric
  8. Salt to taste
  9. pine nuts and/or almonds
  10. Jordanian Flat bread (shrak)
*Ghee herb or Hwajet el Samneh : is a spice that resembles the taste of ghee without the calories or the famous artery clogging properties of ghee, great right but the thing is I don’t know the name of this spice in English, I tried to search for it on the internet but couldn’t find it, it seems to be a local (Jordanian) name for that spice, I am on a quest to know what it is and enlighten all of you mansaf lovers so don’t worry I will bring you the answer very soon, lets just call it Ghee Herbs for the meantime.
The Mansaf preparation starts from the day ahead with a simple yet important step:
  1. My mother is using fresh Jameed so its not dried out completely, with a knife.
  2. she breaks up the Jameed balls into small/medium sized chunks
    Jameed after 24 hrs in water
    Jameed after 24 hrs in water
    submerged in water leaving them overnight to reconstitute.
  3. If you are using very hard dried out Jameed balls, just put them in a bag and hammer them:), until they turn into chunks and proceed normally.
  4. Next day:
  5. We used 16 kg whole lamb as we had guests that day :D
    We used 16 kg of meat a whole lamb as we had a lot of guests that day😀
    Add the lamb, onion peeled and cut in half, cardamom pods, herbal ghee or ghee, water enough to cover the meat and bring to a boil.
  6. Once the meat starts to boil skim the top from any impurities, and boil for 30 minutes.
  7. Simultaneously you have to blend the soaked jameed with the water you added it to, strain in a big pot, any remaining particles or small chunks put them back into the blender and blend again until you have blended all of your jameed into a smooth yogurt liquid we call now Laban or Laban Jameed, then bring it to a boil in a separate uncovered pot.DSC00334
  8. remove the meat, strain the broth and add the meat, boiled laban (liquid Jameed), and half of the strained broth back in a big pot with 1/2 tsp of turmeric and continue cooking.
  9. mean while I would assume that you have rinsed and soaked your rice for 20 minutes, drained and set aside.DSC00339
  10. For the rice boil 6  cups of water, add ghee, 1/2 tsp turmeric, cardamom and salt, when boiling add the rice, stir once cover on high heat until the water reaches the rice level 12-15 minutes, lower the heat and cook for 20-25 minutes until the rice is fluffy for the mansaf its okay if the rice was a little bit sticky, you would ask why well I will explain down below on how to eat mansaf:).
  11. We like to use skin on almonds, boil them remove the skins, half
    Soaked almonds are a great healthy snack to have in your fridge.
    Soaked almonds are a great healthy snack to have in your fridge.
    them and toast, it might seem like a long process but skin on almonds taste better in our opinion.
  12. toast the pine nuts as well.
  13. when the meat is cooked (fall of the bone tender) and the yogurt sauce reaches a creamy thickDSC00355texture, not to thick but not too thin you can assemble the dish.
  14. Layer a big communal platter with flat bread, top with rice, lamb and garnish with almonds and pine nuts.
  15. serve the huge dish along with the yogurt sauce on the side.DSC00369
Now on how to eat mansaf!
Mansaf is a dish deeply ingrained in the social life of Jordanians, and the traditions and rules on how to eat mansaf are somewhat long, I will mention some of them but remember if you were invited in to a Jordanian home just be yourself and don’t worry about not knowing these rules.
DSC00408
People gather around the big mansaf and they are allowed to use one washed hand to form the meat, yogurt and lamb balls and then eat it without allowing the fingers to touch your mouth, the man of the house’s job is to make sure everyone is eating and pour the yogurt evenly on the rice for the guests.
A guest is not allowed to make a mess when eating, or allowed to take meat that is not in front of him/her, and the list goes on and on, using a plate and a spoon is perfectly ok, but I recommend you try eating mansaf by your hand at least once in your life time.

Chicken Mansaf Recipe

Chicken Mansaf Notes
This recipe is the Jordanian national dish. It was given to me by a Masters degree student, currently studying in Australia. I've made it for several Middle Eastern folks who tell me it's really authentic.
Ingredients
  • 1 whole chicken, cut into serving pieces
  • 1 1/2 quarts plain yogurt
  • 1 egg
  • 1 cup almonds, freshly toasted
  • 1/2 cup pine nuts, freshly toasted
  • to taste, parsley, finely chopped
  • to taste, salt
  • to taste, pepper
  • 6 servings long grain white rice (like basmati)
Serves / Yields
4 - 6 servings
Preparation Instructions
  1. Place chicken in large pot with enough salted water to barely cover it.
  2. Cook over medium heat until almost done, about 3/4 hour.
  3. In a separate pan, cook enough rice for 6 large servings.
  4. In a large saucepan, stir yogurt until it is quite smooth. Add beaten egg and heat over medium heat, stirring constantly.
  5. Add enough of the liquid from the cooked chicken to make a thin sauce, about the consistency of very heavy cream.
  6. Heat until it almost comes to a boil and thickens slightly.
  7. Add the cooked chicken pieces to the yogurt sauce and finish cooking the chicken in the sauce, at a low temperature.
  8. On a large platter, mound the rice in the center.
  9. Arrange the chicken pieces on the rice and pour most of the yogurt sauce over it, reserving the remaining sauce to be added, as desired, by the diners.
  10. Garnish with the almonds, pine nuts and parsley around the edges of the mound of rice and chicken.
  11. Serve warm accompanied by warmed pita bread.
Helpful Hints
May also be made with lamb instead of, or in combination with chicken. Broth from cooking the meat may be used to cook the rice.
Recipe from Mahmoud Melkawy and Om Eisa Maghrabi.

(Editor's Note: We received an email informing us that Mansaf is traditionally made using lamb.)

Arabian Laham Mandi (Mutton with Rice)

Prep Time
15 Mins + 4 Hours
Cook Time

1 Hour
Serves

4
Arabian laham mandi is easily the most popular Arabian food. You can now enjoy this popular Arabian food at home by following this simple recipe.


Ingredients

  • Mutton 1 kg
  • Rice 2 cup (soaked for half an hour)
  • Carrot 2 (grated)
  • Capsicum 2 (sliced)
  • Olive oil 4 tbsp
  • Almond ½ cup
  • Chicken stock 4 cup
  • Salt as required
  • Green cardamom 4
  • Clove 4
  • Black pepper 10
  • Nutmeg 1 pinch
  • Bay leaf 2
  • Ginger powder 1 tsp
  • Lemon 4 (sliced)
  • Water 1 cup

Cooking Directions

  1. For mandi spice: Add nutmeg, bay leaves, ginger powder, black pepper and clove in a grinder and grind well.
  2. Now put mandi spices in a bowl and add lemon, 2 tablespoon oil, 1 cup water and salt.
  3. Apply this mixture to the mutton and leave to marinate for a few hours.
  4. Then tightly pack with aluminum foil.
  5. Now bake in oven for 40 minutes.
  6. Take out from oven and cook until water dries.
  7. Inflame a piece of coal and place it in the middle of mutton pan.
  8. Now drizzle a little oil on coal and immediately cover it tightly.
  9. Heat the remaining oil in a pan, add chicken stock and boil for a while.
  10. Then add 1 tsp mandi spice.
  11. Now add salt and rice and cook till very little water is left.
  12. Then mix capsicum and carrot.
  13. Cover tightly and steam on very low heat for 10 - 15 minutes.
  14. When rice is ready, take it out in platter and put prepared mutton on top.
  15. Garnish with almonds and serve hot.

Real Hummus - Holy Joes Halal Meat Charlotte NC

Ingredients

15 m20 servings54 cals